Ginataang Tulingan


1 kilo of tulingan (you can replace this with tuna fish)

1 cup of coconut cream

1 onion sliced

1 ginger grated about 1 tablespoon

3 cloves of garlic pounded

zeste of one lime or dayap

3 pieces of eggplant cut in serving portion

1 cup of string beans cut in about 5 inches long

2 tablespoons of patis (fish sauce)

2 siling haba (long green chili)

some cooking oil

1/4 cup of water


Start by bleaning your fish. You can use one big tulingan sliced or about ten pieces of small one. Remove the gills and intestines. Wash it with clean running water and put some salt on it. In a casserole start by sauteing the ginger , garlic and onion with some hot oil. Pour your coconut milk and cover it. At the first boil, add the fish and vegetables. Simmer it gently cover for another ten minutes. Add your patis or fish sauce to correct the taste. Put the siling haba and cut the fire.

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Comments: 14

  1. mahvie March 17, 2009 at 2:25 pm Reply

    wow sarap nmn..nagugutom na 2loy ako

  2. Cristine Haglund September 29, 2009 at 12:19 pm Reply

    Kakagutom naman… namnam… Lulutuin ko yan tiyak mamaya… miss na miss ko na yan… thanks sa recipe…

  3. michelle November 3, 2009 at 12:28 pm Reply

    thank you for this i can cook tulingan with gata instead of just frying it.

  4. reeza November 17, 2009 at 4:39 am Reply

    galing ah!nagawa ko xa!ang sarap!yummy!!!

  5. ness February 7, 2010 at 5:44 am Reply

    ano pa pong ibang recipes for tulingan aside from ginataan and fried tulingan..
    yun lang po kasi ang alam ko.. hehehe

  6. geena May 14, 2010 at 8:07 pm Reply

    alam nyo pa malaking tulong tong recipe nyo.. i am cooking rigt now .. i hope to see some more recipes.thanks

  7. brain July 28, 2010 at 6:21 am Reply

    sounds pretty oily, with all that coconut cream……

  8. Gee July 28, 2010 at 6:30 am Reply

    WoW! Sa sarap naman tong ginataan na tulingan…sobrang sarap nmn to..halos araw-araw ko niluluto sobrang takam na takam na ako..WooH!!! pagkakalat ko ito para Malaman nila kung gano ito kasarap..Important ang malaman nila ang mga reciping ito para ipagmana nila ito…Thanx po sa nag bigay nag recipe!! IdOl

  9. rica charisse b. condiman September 26, 2010 at 4:38 pm Reply

    nax ang sasarap nman nang mga lutong pinoy,

    by: Rica Charisse B. Condiman

  10. ronnie and heidi October 15, 2010 at 2:16 pm Reply

    mrming slmt po….dhl dto mrunong n kming mglutong mag asawa ng ginataang tulingan…wl po kc kming alam n luto kung wlng mgturo s amin….slmt po ulit…

  11. twisted January 13, 2011 at 4:59 am Reply

    i’ll try this recipe..been looking for a great gata recipe kse i have to impress my hubby..he’s not a gata eater while i’m sooo fan of foods which is coconut base like i want him to really like it so i can often cook gata at looking forward to a great meal later..Thanks :)

  12. Cathy February 8, 2012 at 7:09 am Reply

    This sounds yummy, good job! but ther another way of cooking this. Try to cook first the fish nd all other ingredients (except the coco milk & chili) in vinegar, just exactly what u do when making “paksiw.” After the vinegar completely evaporates add the coco milk nd the chili. Season to taste :)

  13. enaj March 28, 2012 at 8:15 am Reply

    at this moment in time
    i am cooking this delicious
    ginataang tulingan..

  14. REY December 24, 2012 at 8:10 pm Reply

    yummy… miss na miss ko ang lutong pinoy….

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