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	<title>Filipino Food Store &#187; salinyasi</title>
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		<title>Tilapiang Pangat</title>
		<link>http://www.filipinofoodstore.com/recipes/tilapiang-pangat.html</link>
		<comments>http://www.filipinofoodstore.com/recipes/tilapiang-pangat.html#comments</comments>
		<pubDate>Fri, 18 Jul 2008 12:45:56 +0000</pubDate>
		<dc:creator>Hilda</dc:creator>
				<category><![CDATA[Filipino Fish Recipes]]></category>
		<category><![CDATA[galunggong]]></category>
		<category><![CDATA[kamias]]></category>
		<category><![CDATA[salinyasi]]></category>
		<category><![CDATA[sapsap]]></category>
		<category><![CDATA[tamarind]]></category>
		<category><![CDATA[tilapia]]></category>
		<category><![CDATA[tomatoes]]></category>

		<guid isPermaLink="false">http://www.filipinofoodstore.com/recipes/?p=134</guid>
		<description><![CDATA[<img src="http://www.filipinofoodstore.com/recipes/wp-content/uploads/2008/06/icon3-150x150.jpg" width="150" height="150" alt="" title="Filipino Fish Recipes" /><br/>Ingredients: 5 to 6 pieces of tilapia some rock salt one cup of kamias or tamarind (you can replace this with sinigang mix) one cup of whole tomatoes half a liter of water 1 tablespoon of cooking oil some patis (fish sauce) Procedure: Start by cleaning your Tilapia. Cut a small slit close to the [...]


Related posts:<ol><li><a href='http://www.filipinofoodstore.com/recipes/pinangat-na-tilapia-stewed-tilapia.html' rel='bookmark' title='Permanent Link: Pinangat na Tilapia (Stewed Tilapia)'>Pinangat na Tilapia (Stewed Tilapia)</a></li>
<li><a href='http://www.filipinofoodstore.com/recipes/tuna-sinigang.html' rel='bookmark' title='Permanent Link: Tuna Sinigang'>Tuna Sinigang</a></li>
<li><a href='http://www.filipinofoodstore.com/recipes/sinigang-na-bangus.html' rel='bookmark' title='Permanent Link: Sinigang na Bangus'>Sinigang na Bangus</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<img src="http://www.filipinofoodstore.com/recipes/wp-content/uploads/2008/06/icon3-150x150.jpg" width="150" height="150" alt="" title="Filipino Fish Recipes" /><br/><p><strong>Ingredients:</strong></p>
<p>5 to 6 pieces of tilapia</p>
<p>some rock salt</p>
<p>one cup of kamias or tamarind (you can replace this with sinigang mix)</p>
<p>one cup of whole tomatoes</p>
<p>half a liter of water</p>
<p>1 tablespoon of cooking oil</p>
<p>some patis (fish sauce)</p>
<p><strong>Procedure:</strong></p>
<p>Start by cleaning your Tilapia.  Cut a small slit close to the fish pectoral, from this pull out all the gills and fish&#8217; intestines.  Rub some rock salt inside and outside.  Wash with clean running water.  Pat it dry with paper towel and put about one teaspoon of salt.  In your deep casserole put the clean tilapia, tomatoes and kamias.  Add the water, cover and let it simmer gently over low fire.  At the first boil fetch all the tomatoes and kamis and put them in a separate bowl.  With the help of a fork press them altogether and pour them back in the casserole.  Add some patis or fish sauce to taste.</p>
<p>You can also replace tilapia with other fishes like Galungong (Mackerel Scad), Sapsap (pony fish) or Salinyasi (Sardines).</p>


<p>Related posts:<ol><li><a href='http://www.filipinofoodstore.com/recipes/pinangat-na-tilapia-stewed-tilapia.html' rel='bookmark' title='Permanent Link: Pinangat na Tilapia (Stewed Tilapia)'>Pinangat na Tilapia (Stewed Tilapia)</a></li>
<li><a href='http://www.filipinofoodstore.com/recipes/tuna-sinigang.html' rel='bookmark' title='Permanent Link: Tuna Sinigang'>Tuna Sinigang</a></li>
<li><a href='http://www.filipinofoodstore.com/recipes/sinigang-na-bangus.html' rel='bookmark' title='Permanent Link: Sinigang na Bangus'>Sinigang na Bangus</a></li>
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