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	<title>Filipino Food Store &#187; salt</title>
	<atom:link href="http://www.filipinofoodstore.com/recipes/tag/salt/feed" rel="self" type="application/rss+xml" />
	<link>http://www.filipinofoodstore.com/recipes</link>
	<description>Filipino Recipes</description>
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		<item>
		<title>Calamares</title>
		<link>http://www.filipinofoodstore.com/recipes/calamares.html</link>
		<comments>http://www.filipinofoodstore.com/recipes/calamares.html#comments</comments>
		<pubDate>Tue, 16 Jun 2009 08:43:45 +0000</pubDate>
		<dc:creator>Hilda</dc:creator>
				<category><![CDATA[Filipino Fish Recipes]]></category>
		<category><![CDATA[beer]]></category>
		<category><![CDATA[calamares]]></category>
		<category><![CDATA[cooking oil]]></category>
		<category><![CDATA[flour]]></category>
		<category><![CDATA[lime]]></category>
		<category><![CDATA[mayonaisse]]></category>
		<category><![CDATA[paprika]]></category>
		<category><![CDATA[pepper]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[soy sauce]]></category>
		<category><![CDATA[squid]]></category>
		<category><![CDATA[vinegar]]></category>

		<guid isPermaLink="false">http://www.filipinofoodstore.com/recipes/?p=276</guid>
		<description><![CDATA[<img src="http://www.filipinofoodstore.com/recipes/wp-content/uploads/2008/06/icon3-150x150.jpg" width="150" height="150" alt="" title="Filipino Fish Recipes" /><br/>This is truly a perfect pulutan , fried squid!! And if you are hungry for more try them with white rice even better! Ingredients: half a kilo of Squid (medium or big size) half a liter cooking oil one cup of beer half a teaspoon of paprika salt and pepper 3/4 of flour Procedure: Clean [...]


Related posts:<ol><li><a href='http://www.filipinofoodstore.com/recipes/empanada.html' rel='bookmark' title='Permanent Link: Empanada'>Empanada</a></li>
<li><a href='http://www.filipinofoodstore.com/recipes/sardines.html' rel='bookmark' title='Permanent Link: Sardines'>Sardines</a></li>
<li><a href='http://www.filipinofoodstore.com/recipes/rellenong-pusit-stuffed-squid.html' rel='bookmark' title='Permanent Link: Rellenong Pusit ( Stuffed Squid)'>Rellenong Pusit ( Stuffed Squid)</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<img src="http://www.filipinofoodstore.com/recipes/wp-content/uploads/2008/06/icon3-150x150.jpg" width="150" height="150" alt="" title="Filipino Fish Recipes" /><br/><p>This is truly a perfect pulutan , fried squid!! And if you are hungry for more try them with white rice even better!</p>
<p><strong>Ingredients:</strong></p>
<p>half a kilo of Squid (medium or big size)</p>
<p>half a liter cooking oil</p>
<p>one cup of beer</p>
<p>half a teaspoon of paprika</p>
<p>salt and pepper</p>
<p>3/4 of flour</p>
<p><a href="http://www.filipinofoodstore.com/recipes/wp-content/uploads/2009/06/calamares.jpg"><img class="alignnone size-full wp-image-277" title="Calamares" src="http://www.filipinofoodstore.com/recipes/wp-content/uploads/2009/06/calamares.jpg" alt="" width="412" height="438" /></a></p>
<p><strong>Procedure:</strong></p>
<p>Clean and slice your squids.  In a bowl mix the beer, flour, paprika, salt and pepper.  Mix them well.  In a deep frying pan , warm your oil, once it&#8217;s ready dip your squid into the batter and fry them until they are golden brown.  You can serve it with different kinds of sauces: mayonaisse with a little bit of mustard, vinegar and chili or soy sauce with a slice of lime.</p>


<p>Related posts:<ol><li><a href='http://www.filipinofoodstore.com/recipes/empanada.html' rel='bookmark' title='Permanent Link: Empanada'>Empanada</a></li>
<li><a href='http://www.filipinofoodstore.com/recipes/sardines.html' rel='bookmark' title='Permanent Link: Sardines'>Sardines</a></li>
<li><a href='http://www.filipinofoodstore.com/recipes/rellenong-pusit-stuffed-squid.html' rel='bookmark' title='Permanent Link: Rellenong Pusit ( Stuffed Squid)'>Rellenong Pusit ( Stuffed Squid)</a></li>
</ol></p>]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Sardines</title>
		<link>http://www.filipinofoodstore.com/recipes/sardines.html</link>
		<comments>http://www.filipinofoodstore.com/recipes/sardines.html#comments</comments>
		<pubDate>Mon, 15 Jun 2009 13:23:10 +0000</pubDate>
		<dc:creator>Hilda</dc:creator>
				<category><![CDATA[Filipino Fish Recipes]]></category>
		<category><![CDATA[Healthy Pinoy Recipes]]></category>
		<category><![CDATA[galungong]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[pepper]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[sardines]]></category>
		<category><![CDATA[tomato paste]]></category>
		<category><![CDATA[tomato puree]]></category>
		<category><![CDATA[tomato sauce]]></category>
		<category><![CDATA[vinegar]]></category>

		<guid isPermaLink="false">http://www.filipinofoodstore.com/recipes/?p=270</guid>
		<description><![CDATA[<img src="http://www.filipinofoodstore.com/recipes/wp-content/uploads/2008/06/icon3-150x150.jpg" width="150" height="150" alt="" title="Filipino Fish Recipes" /><img src="http://www.filipinofoodstore.com/recipes/wp-content/uploads/2009/06/tomatefarcie2-150x150.jpg" width="150" height="150" alt="" title="Healthy Pinoy Recipes" /><br/>How about making your own home-made sardines.  A great way to cook your sardine fish and tomatoes. For a version more filipino you can replace the sardines with galunggong fish. Ingredients: 1 kilo of sardine fish (you can replace this with galunggong) cleaned and washed some cooking oil 3 tablespoons of flour salt 1teaspoon of [...]


Related posts:<ol><li><a href='http://www.filipinofoodstore.com/recipes/sweet-and-sour-pork.html' rel='bookmark' title='Permanent Link: Sweet and Sour Pork'>Sweet and Sour Pork</a></li>
<li><a href='http://www.filipinofoodstore.com/recipes/empanada.html' rel='bookmark' title='Permanent Link: Empanada'>Empanada</a></li>
<li><a href='http://www.filipinofoodstore.com/recipes/ginataang-tulingan.html' rel='bookmark' title='Permanent Link: Ginataang Tulingan'>Ginataang Tulingan</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<img src="http://www.filipinofoodstore.com/recipes/wp-content/uploads/2008/06/icon3-150x150.jpg" width="150" height="150" alt="" title="Filipino Fish Recipes" /><img src="http://www.filipinofoodstore.com/recipes/wp-content/uploads/2009/06/tomatefarcie2-150x150.jpg" width="150" height="150" alt="" title="Healthy Pinoy Recipes" /><br/><p>How about making your own home-made sardines.  A great way to cook your sardine fish and tomatoes. For a version more filipino you can replace the sardines with galunggong fish.</p>
<p><strong>Ingredients:</strong></p>
<p>1 kilo of sardine fish (you can replace this with galunggong) cleaned and washed</p>
<p>some cooking oil</p>
<p>3 tablespoons of flour</p>
<p>salt</p>
<p>1teaspoon of chili powder (optional)</p>
<p>one fourth cup of olive oil</p>
<p>20 cloves of garlic minced</p>
<p>1 big onion sliced</p>
<p>1 teaspoon of fresh ginger chopped</p>
<p>half a cup of tomato purée (tomatoes skins and seeds removed puréed in a blender)</p>
<p>1 teaspoon of tomato paste</p>
<p>4 tablespoons of vinegar</p>
<p>salt</p>
<p>pepper</p>
<p><a href="http://www.filipinofoodstore.com/recipes/wp-content/uploads/2009/06/sardines.jpg"><img class="alignnone size-full wp-image-271" title="sardines" src="http://www.filipinofoodstore.com/recipes/wp-content/uploads/2009/06/sardines.jpg" alt="" width="500" height="375" /></a></p>
<p><strong>Procedure:</strong></p>
<p>Dredge the fishes with flour and fry them on a shallow pan with some cooking oil.  Set them aside.  In another casserole, put some olive oil (about 3 tablespoons) and start sautéing your garlic, onion and ginger.  Add the tomato paste, tomato puree and vinegar.  Put your fried fishes and chili powder.  Let it simmer over medium fire.  Pour the rest of your olive oil.  Salt and pepper to taste.</p>


<p>Related posts:<ol><li><a href='http://www.filipinofoodstore.com/recipes/sweet-and-sour-pork.html' rel='bookmark' title='Permanent Link: Sweet and Sour Pork'>Sweet and Sour Pork</a></li>
<li><a href='http://www.filipinofoodstore.com/recipes/empanada.html' rel='bookmark' title='Permanent Link: Empanada'>Empanada</a></li>
<li><a href='http://www.filipinofoodstore.com/recipes/ginataang-tulingan.html' rel='bookmark' title='Permanent Link: Ginataang Tulingan'>Ginataang Tulingan</a></li>
</ol></p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Empanada</title>
		<link>http://www.filipinofoodstore.com/recipes/empanada.html</link>
		<comments>http://www.filipinofoodstore.com/recipes/empanada.html#comments</comments>
		<pubDate>Mon, 15 Jun 2009 12:55:41 +0000</pubDate>
		<dc:creator>Hilda</dc:creator>
				<category><![CDATA[Filipino Bread Recipes]]></category>
		<category><![CDATA[Filipino Meat Recipes]]></category>
		<category><![CDATA[Filipino Snack Recipes]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[cooking oil]]></category>
		<category><![CDATA[cumin]]></category>
		<category><![CDATA[egg]]></category>
		<category><![CDATA[empanada]]></category>
		<category><![CDATA[empanada dough]]></category>
		<category><![CDATA[flour]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[oregano]]></category>
		<category><![CDATA[pepper]]></category>
		<category><![CDATA[pimiento]]></category>
		<category><![CDATA[pork]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[shortening]]></category>
		<category><![CDATA[tomato sauce]]></category>

		<guid isPermaLink="false">http://www.filipinofoodstore.com/recipes/?p=268</guid>
		<description><![CDATA[<img src="http://www.filipinofoodstore.com/recipes/wp-content/uploads/2009/05/burgerbuns3-copie-150x150.jpg" width="150" height="150" alt="" title="Filipino Bread Recipes" /><img src="http://www.filipinofoodstore.com/recipes/wp-content/uploads/2008/06/icon4-150x150.jpg" width="150" height="150" alt="" title="Filipino Meat Recipes" /><img src="http://www.filipinofoodstore.com/recipes/wp-content/uploads/2008/06/mangosago-150x150.jpg" width="150" height="150" alt="" title="Filipino Snack Recipes" /><br/>One of the special delicacies I love to eat when I visit Ilocos is empanada.  It is a popular bread dish in most Latin countries like Spain and Portugal but the Filipino version is something very close to our taste.  You can do it in pork, chicken and even in beef.  It is a good [...]


Related posts:<ol><li><a href='http://www.filipinofoodstore.com/recipes/siopao.html' rel='bookmark' title='Permanent Link: Siopao'>Siopao</a></li>
<li><a href='http://www.filipinofoodstore.com/recipes/adobo-flakes-pandesal.html' rel='bookmark' title='Permanent Link: Adobo Flakes Pandesal'>Adobo Flakes Pandesal</a></li>
<li><a href='http://www.filipinofoodstore.com/recipes/sweet-and-sour-pork.html' rel='bookmark' title='Permanent Link: Sweet and Sour Pork'>Sweet and Sour Pork</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<img src="http://www.filipinofoodstore.com/recipes/wp-content/uploads/2009/05/burgerbuns3-copie-150x150.jpg" width="150" height="150" alt="" title="Filipino Bread Recipes" /><img src="http://www.filipinofoodstore.com/recipes/wp-content/uploads/2008/06/icon4-150x150.jpg" width="150" height="150" alt="" title="Filipino Meat Recipes" /><img src="http://www.filipinofoodstore.com/recipes/wp-content/uploads/2008/06/mangosago-150x150.jpg" width="150" height="150" alt="" title="Filipino Snack Recipes" /><br/><h3></h3>
<p>One of the special delicacies I love to eat when I visit Ilocos is empanada.  It is a popular bread dish in most Latin countries like Spain and Portugal but the Filipino version is something very close to our taste.  You can do it in pork, chicken and even in beef.  It is a good way to make use of your leftover meat.</p>
<p><strong>Ingredients:</strong></p>
<p><strong>for the Empanada dough</strong></p>
<p>3 cups of flour</p>
<p>1 teaspoon of salt</p>
<p>half a cup of water</p>
<p>1 egg</p>
<p>1 egg white</p>
<p>1 teaspon of vinegar</p>
<p>3 tablespoons of shortening</p>
<p><a href="http://www.filipinofoodstore.com/recipes/wp-content/uploads/2009/06/empanada.jpg"><img class="alignnone size-full wp-image-269" title="empanada" src="http://www.filipinofoodstore.com/recipes/wp-content/uploads/2009/06/empanada.jpg" alt="" width="500" height="375" /></a></p>
<p><strong>Preparation:</strong></p>
<p>Start by preparing your empanada dough.  In a bowl beat water, egg, egg white and vinegar together.  Set this aside.  In another bowl,  mix together the flour and the salt.  Put the shortening into the flour mix using a pastry blender to be sure they are evenly mix. Put a well in the middle and pour the liquid ingredients from the first bowl into the center. Mix them altogether until it becomes stiff and they don&#8217;t stick to your fingers anymore. Turn the dough out onto a lightly floured surface. Knead it just until all the flour is incorporated and the dough is smooth.  Wrap the dough in plastic and refrigerate for at least 1 hour, but never more than 24 hours.</p>
<p><strong>Empanada Filling</strong></p>
<p>half a medium size onion chopped</p>
<p>1 garlic clove minced</p>
<p>half a teaspoon of cumin powder</p>
<p>half a teaspoon of dried oregano</p>
<p>half a kilo of ground beef (you can also eat cooked chicken meat shredded or cooked pork meat chopped)</p>
<p>one small can of tomato sauce</p>
<p>one tablespoon of dried raisins</p>
<p>1 tablespoon of pimiento chopped</p>
<p>some cooking oil</p>
<p>salt and pepper</p>
<p><strong>Cooking the Empanada filling:</strong></p>
<p>In a casserole warm up your oil.  Sauté the garlic and onion.  Add your meat, put the spices, salt, pepper, cumin and oregano.  Add your tomato sauce , riasins and pimiento.  Let it simmer.</p>
<p><strong>Making the Empanada:</strong></p>
<p>Once the empanada dough is ready, flatten them and make circles using any rounded tool you have at home.  Put your desired filling in the middle.  Close it and crimp the sides using a fork.  Fry them on deep casserole with hot oil for three to four minutes or until they are golden brown.</p>


<p>Related posts:<ol><li><a href='http://www.filipinofoodstore.com/recipes/siopao.html' rel='bookmark' title='Permanent Link: Siopao'>Siopao</a></li>
<li><a href='http://www.filipinofoodstore.com/recipes/adobo-flakes-pandesal.html' rel='bookmark' title='Permanent Link: Adobo Flakes Pandesal'>Adobo Flakes Pandesal</a></li>
<li><a href='http://www.filipinofoodstore.com/recipes/sweet-and-sour-pork.html' rel='bookmark' title='Permanent Link: Sweet and Sour Pork'>Sweet and Sour Pork</a></li>
</ol></p>]]></content:encoded>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Roast Pork</title>
		<link>http://www.filipinofoodstore.com/recipes/roast-pork.html</link>
		<comments>http://www.filipinofoodstore.com/recipes/roast-pork.html#comments</comments>
		<pubDate>Wed, 10 Jun 2009 08:55:12 +0000</pubDate>
		<dc:creator>Hilda</dc:creator>
				<category><![CDATA[Filipino Meat Recipes]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[lemon]]></category>
		<category><![CDATA[pepper]]></category>
		<category><![CDATA[pork]]></category>
		<category><![CDATA[roast pork]]></category>
		<category><![CDATA[rosemary]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[soy sauce]]></category>

		<guid isPermaLink="false">http://www.filipinofoodstore.com/recipes/?p=254</guid>
		<description><![CDATA[<img src="http://www.filipinofoodstore.com/recipes/wp-content/uploads/2008/06/icon4-150x150.jpg" width="150" height="150" alt="" title="Filipino Meat Recipes" /><br/>Roast Pork Ingredients: about a kilo of Pork for roasting fresh frigs of rosemary leaves zest of 1 lemon juice of 1 lemon 3 tablespoons of honey 2 tablespoons of soy sauce 2 tablespoons of vinegar some salt and pepper some olive oil second part: half a stick of butter a quarter of glass of [...]


Related posts:<ol><li><a href='http://www.filipinofoodstore.com/recipes/pork-barbeque.html' rel='bookmark' title='Permanent Link: Pork Barbeque'>Pork Barbeque</a></li>
<li><a href='http://www.filipinofoodstore.com/recipes/lechon-with-apple-sauce.html' rel='bookmark' title='Permanent Link: Lechon with Apple Sauce'>Lechon with Apple Sauce</a></li>
<li><a href='http://www.filipinofoodstore.com/recipes/pork-adobo.html' rel='bookmark' title='Permanent Link: Pork Adobo'>Pork Adobo</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<img src="http://www.filipinofoodstore.com/recipes/wp-content/uploads/2008/06/icon4-150x150.jpg" width="150" height="150" alt="" title="Filipino Meat Recipes" /><br/><p><strong>Roast Pork</strong></p>
<p><strong>Ingredients:</strong></p>
<p><span style="font-family: arial;">about a kilo of Pork for roasting</span></p>
<p><span style="font-family: arial;">fresh frigs of rosemary leaves</span> <span style="font-family: arial;"><br />
zest of 1 lemon</span></p>
<p><span style="font-family: arial;">juice of 1 lemon</span> <span style="font-family: arial;"><br />
3 tablespoons of honey</span> <span style="font-family: arial;"><br />
2 tablespoons of soy sauce</span></p>
<p>2 tablespoons of vinegar<br />
<span style="font-family: arial;">some salt and pepper</span> <span style="font-family: arial;"><br />
some olive oil</span></p>
<p>second part:<br />
<span style="font-family: arial;">half a stick of butter</span> <span style="font-family: arial;"><br />
a quarter of glass of water</span> <span style="font-family: arial;"><br />
1 teaspoon of flour</span><br />
<span style="font-family: arial;">some olive oil</span></p>
<p><a href="http://www.filipinofoodstore.com/recipes/wp-content/uploads/2009/06/roastpork.jpg"><img class="aligncenter size-full wp-image-255" title="Roast Pork" src="http://www.filipinofoodstore.com/recipes/wp-content/uploads/2009/06/roastpork.jpg" alt="" width="333" height="500" /></a></p>
<p><strong><span style="font-family: arial;">Procedure:</span></strong></p>
<p><span style="font-family: arial;">In a bowl mix all the ingredients: lemon zest, lemon juice, salt,pepper,rosemary leaves, soy sauce,honey,vinegar and olive oil. Mix them well. Rub this marinade on your pork and let it stand on this for about thirty minutes. Preheat the oven at 180 ° celsius. The best way to cook pork is to roast it slowly on temperature that is not too strong. Heat a pan and put half of the butter on it and brown a little all sides of your pork (about 2 to 3 minutes at a high temperature). In your preheated oven roast your pork slowly for about thirty minutes. Putting some marinade and water from time to time to avoid drying up the meat. After the cooking time let the pork put it out of the oven and let it stand for about ten minutes before slicing them. During those time prepare the sauce; get all the juice and marinade in the pan, add some water witht the flour dissolved on it. Warm it up on the stove and stir it. As soon as it starts to thicken add the remaining butter. Pour this over your sliced pork.</span></p>


<p>Related posts:<ol><li><a href='http://www.filipinofoodstore.com/recipes/pork-barbeque.html' rel='bookmark' title='Permanent Link: Pork Barbeque'>Pork Barbeque</a></li>
<li><a href='http://www.filipinofoodstore.com/recipes/lechon-with-apple-sauce.html' rel='bookmark' title='Permanent Link: Lechon with Apple Sauce'>Lechon with Apple Sauce</a></li>
<li><a href='http://www.filipinofoodstore.com/recipes/pork-adobo.html' rel='bookmark' title='Permanent Link: Pork Adobo'>Pork Adobo</a></li>
</ol></p>]]></content:encoded>
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		</item>
		<item>
		<title>Paksiw na Bangus</title>
		<link>http://www.filipinofoodstore.com/recipes/paksiw-na-bangus.html</link>
		<comments>http://www.filipinofoodstore.com/recipes/paksiw-na-bangus.html#comments</comments>
		<pubDate>Fri, 25 Jul 2008 13:38:27 +0000</pubDate>
		<dc:creator>Hilda</dc:creator>
				<category><![CDATA[Filipino Fish Recipes]]></category>
		<category><![CDATA[ampalaya]]></category>
		<category><![CDATA[bangus]]></category>
		<category><![CDATA[eggplant]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[paksiw]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[vinegar]]></category>

		<guid isPermaLink="false">http://www.filipinofoodstore.com/recipes/?p=143</guid>
		<description><![CDATA[<img src="http://www.filipinofoodstore.com/recipes/wp-content/uploads/2008/06/icon3-150x150.jpg" width="150" height="150" alt="" title="Filipino Fish Recipes" /><br/>The best way of choosing bangus is by their eyes. It should be shiny and brilliant; It shouldn&#8217;t have any foul odor too. Ingredients: 1 big bangus cleaned but not scaled cut in about 4 to five slices 2 siling haba (finger chilies) 3 cloves of garlic pounded a small piece of ginger washed, pounded [...]


Related posts:<ol><li><a href='http://www.filipinofoodstore.com/recipes/daing-na-bangus.html' rel='bookmark' title='Permanent Link: Daing na Bangus'>Daing na Bangus</a></li>
<li><a href='http://www.filipinofoodstore.com/recipes/ginataang-tulingan.html' rel='bookmark' title='Permanent Link: Ginataang Tulingan'>Ginataang Tulingan</a></li>
<li><a href='http://www.filipinofoodstore.com/recipes/sinigang-na-bangus.html' rel='bookmark' title='Permanent Link: Sinigang na Bangus'>Sinigang na Bangus</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<img src="http://www.filipinofoodstore.com/recipes/wp-content/uploads/2008/06/icon3-150x150.jpg" width="150" height="150" alt="" title="Filipino Fish Recipes" /><br/><p>The best way of choosing bangus is by their eyes.  It should be shiny and brilliant;  It shouldn&#8217;t have any foul odor too.</p>
<p><strong>Ingredients:</strong></p>
<p>1 big bangus cleaned but not scaled cut in about 4 to five slices</p>
<p>2 siling haba (finger chilies)</p>
<p>3 cloves of garlic pounded</p>
<p>a small piece of ginger washed, pounded</p>
<p>1 ampalaya sliced</p>
<p>1 eggplant sliced</p>
<p>half a cup of vinegar</p>
<p>1 teaspoon of salt</p>
<p>some water about (half a glass of small water)</p>
<p><strong>Procedure:</strong></p>
<p>Wash and clean your bangus.  Remove the gills but do not the scales.  Rub them with salt and wash with running water.  In a casserole place the sliced bangus, pounded garlic and ginger, some salt and water.  Cover and let it simmer for about ten minutes.  Add the vegetables and vinegar and continue simmering for another five minutes.  Before cutting the fire add the siling haba.</p>


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