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	<title>Filipino Food Store &#187; sardines</title>
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	<description>Filipino Recipes</description>
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		<title>Sardines</title>
		<link>http://www.filipinofoodstore.com/recipes/sardines.html</link>
		<comments>http://www.filipinofoodstore.com/recipes/sardines.html#comments</comments>
		<pubDate>Mon, 15 Jun 2009 13:23:10 +0000</pubDate>
		<dc:creator>Hilda</dc:creator>
				<category><![CDATA[Filipino Fish Recipes]]></category>
		<category><![CDATA[Healthy Pinoy Recipes]]></category>
		<category><![CDATA[galungong]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[pepper]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[sardines]]></category>
		<category><![CDATA[tomato paste]]></category>
		<category><![CDATA[tomato puree]]></category>
		<category><![CDATA[tomato sauce]]></category>
		<category><![CDATA[vinegar]]></category>

		<guid isPermaLink="false">http://www.filipinofoodstore.com/recipes/?p=270</guid>
		<description><![CDATA[<img src="http://www.filipinofoodstore.com/recipes/wp-content/uploads/2008/06/icon3-150x150.jpg" width="150" height="150" alt="" title="Filipino Fish Recipes" /><img src="http://www.filipinofoodstore.com/recipes/wp-content/uploads/2009/06/tomatefarcie2-150x150.jpg" width="150" height="150" alt="" title="Healthy Pinoy Recipes" /><br/>How about making your own home-made sardines.  A great way to cook your sardine fish and tomatoes. For a version more filipino you can replace the sardines with galunggong fish. Ingredients: 1 kilo of sardine fish (you can replace this with galunggong) cleaned and washed some cooking oil 3 tablespoons of flour salt 1teaspoon of [...]


Related posts:<ol><li><a href='http://www.filipinofoodstore.com/recipes/sweet-and-sour-pork.html' rel='bookmark' title='Permanent Link: Sweet and Sour Pork'>Sweet and Sour Pork</a></li>
<li><a href='http://www.filipinofoodstore.com/recipes/empanada.html' rel='bookmark' title='Permanent Link: Empanada'>Empanada</a></li>
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</ol>]]></description>
			<content:encoded><![CDATA[<img src="http://www.filipinofoodstore.com/recipes/wp-content/uploads/2008/06/icon3-150x150.jpg" width="150" height="150" alt="" title="Filipino Fish Recipes" /><img src="http://www.filipinofoodstore.com/recipes/wp-content/uploads/2009/06/tomatefarcie2-150x150.jpg" width="150" height="150" alt="" title="Healthy Pinoy Recipes" /><br/><p>How about making your own home-made sardines.  A great way to cook your sardine fish and tomatoes. For a version more filipino you can replace the sardines with galunggong fish.</p>
<p><strong>Ingredients:</strong></p>
<p>1 kilo of sardine fish (you can replace this with galunggong) cleaned and washed</p>
<p>some cooking oil</p>
<p>3 tablespoons of flour</p>
<p>salt</p>
<p>1teaspoon of chili powder (optional)</p>
<p>one fourth cup of olive oil</p>
<p>20 cloves of garlic minced</p>
<p>1 big onion sliced</p>
<p>1 teaspoon of fresh ginger chopped</p>
<p>half a cup of tomato purée (tomatoes skins and seeds removed puréed in a blender)</p>
<p>1 teaspoon of tomato paste</p>
<p>4 tablespoons of vinegar</p>
<p>salt</p>
<p>pepper</p>
<p><a href="http://www.filipinofoodstore.com/recipes/wp-content/uploads/2009/06/sardines.jpg"><img class="alignnone size-full wp-image-271" title="sardines" src="http://www.filipinofoodstore.com/recipes/wp-content/uploads/2009/06/sardines.jpg" alt="" width="500" height="375" /></a></p>
<p><strong>Procedure:</strong></p>
<p>Dredge the fishes with flour and fry them on a shallow pan with some cooking oil.  Set them aside.  In another casserole, put some olive oil (about 3 tablespoons) and start sautéing your garlic, onion and ginger.  Add the tomato paste, tomato puree and vinegar.  Put your fried fishes and chili powder.  Let it simmer over medium fire.  Pour the rest of your olive oil.  Salt and pepper to taste.</p>


<p>Related posts:<ol><li><a href='http://www.filipinofoodstore.com/recipes/sweet-and-sour-pork.html' rel='bookmark' title='Permanent Link: Sweet and Sour Pork'>Sweet and Sour Pork</a></li>
<li><a href='http://www.filipinofoodstore.com/recipes/empanada.html' rel='bookmark' title='Permanent Link: Empanada'>Empanada</a></li>
<li><a href='http://www.filipinofoodstore.com/recipes/ginataang-tulingan.html' rel='bookmark' title='Permanent Link: Ginataang Tulingan'>Ginataang Tulingan</a></li>
</ol></p>]]></content:encoded>
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